Episode 95

In this episode, we are joined by special guest April Likins, stress relief and burnout coach for overwhelmed women. Find out why stress matters and must be taken seriously as it can impact every area of your life. April shares some of the tell-tale signs that you are experiencing (negative or too much) stress. Listen in to learn strategies and boundaries to prevent burnout, and practical ways to lower your stress level. If you are ready to have more energy, be more present in your relationships, sleep through the night and feel rested, and take a proactive approach to your day, then you won’t want to miss this episode.

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